Events Calendar

Education Week - Lowering Stress by Cracking the Happiness Code
Thursday 17 October 2019, 12:30pm - 04:30pm
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Lowering Stress by Cracking the Happiness Code 

Instructor: Ron Morris

This session debunks the myth that if we work hard and keep our nose to the grindstone, we will achieve happiness. But because we continually move the goal posts, this is simply not true. We will discover how to infuse positivity into our work-a-day lives, enabling us to cope, and even thrive in challenging times.

In this session you will cover:

· Happiness defined – your definition

· Happiness defined – by clinical psychologists

· You will learn the importance of happiness in all facets of your life

· Find your explanatory style, and discover the role it plays in your view of the world

· Discover 7 simple ways to add positivity and reduce stress to your life

· Find how limiting your focus to small manageable goals can expand your sphere of power

· Learn how to turn bad habits into good ones by minimizing barriers to change

· Find why social support is your single greatest asset

· How to interact with each of the styles

· How to recognize each of the styles

· Recognizing the strengths and weaknesses of each style

· Versatility-the 3rddimension – how do we put it all together?

· Uncover 4 key steps to improve your communication with others

· Are you engaged, productive and loyal? 12 questions to find this out

 

Location Sask Energy/MCAS Joint Training Ctr. - 1301 Quebec Ave